The warmth of these stones are a really effective way to soften myofascial tissue thus making it more pliable. With increased circulation and reduced inflammation you’re sure to sleep better! I use Specialty Himalayan Salt Stones because they provide up to 84 natural minerals through your skin which nourishes your body and helps it to heal even faster!
Hot Stone Massage
Intensely comforting and remarkably gentle, Stone massage is a unique pampering experience that is perfect for those who prefer a lighter massage with many of the benefits of deep tissue work. With hot stone massage therapy, the heat conducted by the smooth stones used during the massage loosen and relax tense muscles, promoting deep relaxation that allows a massage therapist to manipulate the muscle intensely without causing pain or discomfort.
Hot stone massage is a variation of traditional massage techniques and engages the use of smooth stones containing basalt, which retains heat well. The smooth, rounded stones are heated in water to the ideal temperature and then placed in optimum spots on the body, such as the spinal column, and placed in the palms of the hands and between the toes. The stones are also often used as massage implements and help massage therapists deeply massage the muscles with minimal discomfort. Many hot stone massage clients enjoy the comforting warmth provided by the stones, making this type of massage very popular.
Hot stone massage offers many benefits. The warmth of the stones is welcomed by clients with cold feet, and the heat can spread warmth and also increase circulation throughout the body. Hot stone massage effectively zaps tension, relieves stress, and many report its ability to alleviate symptoms of disorders like depression, insomnia and arthritic stiffness.
Cold Stone Massage
This is where we incorporate chilled marble stone into the massage. This can be very refreshing for those who are overheated or suffering from inflammation.